Solutions
PMS Relief
Tactics to Help Ease PMS Symptoms
The cramping pains, mood swings, nausea and other symptoms associated with premenstrual syndrome (PMS) can be quite trying. Fortunately, there are ways to ease PMS symptoms without resorting to medication or other temporary fixes.
PMS can be a difficult experience, but it doesn’t have to be debilitating. As long as you know how to cope with it, you can start to feel better and experience less pain. If you’re still struggling with PMS symptoms, reach out to your doctor. They may be able to recommend a medication or other treatment option that can help relieve your symptoms.
Go for a Run
Running has long been a go-to for easing PMS symptoms, such as cramps and bloating. Exercise alters the levels of serotonin in the brain, which results in feelings of euphoria and calmness. Running can help you break your headaches and cramps. Exercise is also great for helping to manage PMS symptoms like mood swings, irritability and anxiety. When you're stressed, a hormone called cortisol floods your body. Unfortunately, too much cortisol can harm your body, especially your reproductive organs. Exercise can help lower cortisol levels and lift your mood. Exercise is also great for helping to regulate your menstrual cycle and reduce the likelihood of experiencing an early period. This can be especially helpful if you're close to the end of your cycle and looking to avoid a "premature" period.
Take an Iodine Supplement for PMS Breast Pain
Regular breast pain is one of the most common PMS symptoms. While there are many theories about what causes this pain, iodine deficiency is one of the most common culprits. Many doctors recommend iodine supplements for PMS breast pain. Iodine is a vital nutrient for maintaining healthy hormone levels, among other functions it serves. Unfortunately, many people don't get enough iodine in their diet, resulting in iodine deficiency. If you regularly experience breast pain around the time of your cycle, you may want to try taking daily iodine PMS breast supplements. Iodine supplementation can help to manage severe PMS breast pain. It can also help reduce the likelihood of developing fibrocystic breast disease, a common condition that causes painful lumps in breasts.
Eat Healthy Foods
Eating a healthy diet full of fruits and vegetables is great for helping to lower your risk of experiencing PMS symptoms. Women who consume a diet rich in vitamins and nutrients experience less severe symptoms than those who don't. Several nutrients can be helpful when combating PMS symptoms, including calcium, vitamin B and iron. You may consider boosting your intake of these nutrients by consuming more dairy, beans, dark leafy greens and iron-rich foods. It's important to note that you shouldn't take supplements to replace a healthy diet. Instead, these are best used as a way to boost your general health and nutrition levels.
Combat Stress with Relaxation Techniques
Chronic stress can exacerbate PMS symptoms, so it's important to find ways to manage it. Several effective relaxation techniques can help to reduce the amount of stress in your life. Try practicing yoga, meditation, mindfulness, visualization or even a bubble bath to ease your PMS symptoms. One important thing to note is that while relaxation techniques can help to lower your stress levels, they shouldn't be used as a replacement for proper stress management techniques. Take time each day to reduce your stress levels, and you'll notice that your PMS symptoms are significantly reduced.
Try Natural Supplements
If you suffer from severe PMS symptoms, it may be worth exploring the option of taking natural supplements, including cyclic mastalgia supplements. While certain vitamins and minerals can help to manage your symptoms, others can worsen them. Try consulting with your doctor before taking PMS breast supplements to determine if they're a good option. They may be able to recommend specific brands that are safe for women with PMS symptoms. Some natural supplements that may be helpful include vitamin B6 and calcium. Vitamin B6 can help to regulate your hormones and ease symptoms like cramps, nausea and irritability. Calcium is another great supplement that can reduce bloating and mood swings.
Decongest with a Hot Bath
A hot bath can be a great way to reduce the amount of swelling that occurs around the time of your period. It can also help relieve cramps, headaches and stomach pains. If you find that baths help to ease your PMS symptoms, consider making them a daily ritual during the last few days of your cycle. You may also want to add a few drops of lavender or chamomile essential oils to your bath water. These scents can help reduce stress, improve mood and ease cramps. Finally, you may also want to consider keeping a journal to track the changes in your body during your cycle. This can be a helpful way to recognize your PMS symptoms and track them over time.
Don't Be Afraid to Take Medication
Medication may be a good option worth exploring for those who experience truly debilitating PMS symptoms. Certain medications, such as birth control pills, can help reduce the amount of menstrual pain you experience. If you've tried all of the above and are still struggling with debilitating PMS symptoms, it may be time to consider taking medication. Remember that there are many different options, and you shouldn't feel ashamed about taking medication to help ease your pain. In addition to birth control pills, you may want to consider over-the-counter PMS medication such as Midol or Aleve. If these don't work for you, you can always speak with your doctor about prescription medications that may be more effective. PMS can be a difficult experience, but it doesn't have to be debilitating. As long as you know how to cope with it, you can start to feel better and experience less pain. If you're still struggling with PMS symptoms, reach out to your doctor. They may be able to recommend a medication or other treatment option that can help relieve your symptoms.
Whos not ready for "that time of the month"?
Helping women feel better during their periods.
PERIOD.
Message Us
- 8921 N Main St, Springville, UT 84663
- 801-979-2184
- info@choralsociety.com