Tactics to Help Ease PMS Symptoms
The cramping pains, mood swings, nausea and other symptoms associated with premenstrual syndrome (PMS) can be quite trying. Fortunately, there are ways to ease PMS symptoms without resorting to medication or other temporary fixes.
PMS can be a difficult experience, but it doesn’t have to be debilitating. As long as you know how to cope with it, you can start to feel better and experience less pain. If you’re still struggling with PMS symptoms, reach out to your doctor. They may be able to recommend a medication or other treatment option that can help relieve your symptoms.